The toxins in our bodies can seriously cause various diseases and hurt our health. Therefore, in order to maintain our health, we should eliminate the toxins in time. Many foods in our daily life can help us remove the toxins. These detoxification foods mainly include carrot, kelp, edible fungus, cucumber, balsam pear, leechee, pig blood, honey, mung bean and mushroom.
Carrot can effectively nourish blood, eliminate toxins, improve spleen and protect stomach. It contains abundant carotene, vitamin A and pectin. After carrot enters into the human body, vitamin A and pectin can integrate with mercury ions in human body to decrease the density of mercury ions in blood and remove the mercury ions from human body.
Kelp is regarded as an effective food to alleviate inflammation, eliminate toxins and improve defecation for human body. It contains abundant coarse fibers, carotene, vitamins, calcium, iodine, etc. Iodine is effective in decreasing blood pressure, preventing arteriosclerosis and removing toxic substances from human body. The middle-aged men should frequently eat kelp so as to improve prostate and kidney.
Edible fungus is very effective in clearing way toxins, cleaning stomach and intestines and stopping bleeding. The plant pectin contained in edible fungus can absorb the dust in digestive system and then remove it from the human body.
Cucumber can effectively clear way heat, accelerate the metabolism, expel toxins out of human body and improve the functions of lung, stomach, heart and liver. Cucumber contains an extremely high content of vitamin C. After vitamin C is absorbed by the body, it can beautify the skin, enhance the elasticity and restrain the formation of melanin.
Balsam pear is regarded as an effective food to eliminate toxins and beautify the skin. It contains a kind of active protein which can resist cancer, improve the immune system, enhance the activity of immune cells and expel toxins out of the body. Women should often eat balsam pear to improve menstruation.
Leechee can effectively protect spleen and liver, promote digestion, quench diarrhea and eliminate toxins. According to the medical research, leechee has important effects of nourishing kidney, improving the liver functions, eliminating toxic substances, accelerating the reproduction of cells and beautifying the skin.
Coagulated pig blood is an ideal food to eliminate toxins, clean intestines, nourish blood and beautify skin. The plasma protein contained in coagulated pig blood can be decomposed by the gastric acid in the body to produce a special resolvent which can remove toxins from human body. What’s more, eating coagulated pig blood can effectively alleviate anemia for people.
Honey contains abundant vitamin B, vitamin D, vitamin E, glucose, protein, potassium, lactic acid, and so on. Honey is always considered as a high-quality food to enhance the physical constitution of human body. It is effective in nourishing lung, stopping cough, improving defecation, eliminating toxins and beautifying skin. The nutrients contained in honey can be easily absorbed by human body.
Mung bean contains vitamin B complex, protein, calcium, iron, and so on. It is effective in discharging toxins and accelerating the metabolism in the body. At the same time, mung bean can effectively protect liver and resist allergy for the body.
Mushroom contains various amino acids and enzymes. The dietitians have already regarded mushroom as an effective food of resisting cancer. Mushroom is effective in restraining malignant tumors, improving the immunity of human body and purifying toxins in the blood.
The ten kinds of foods mentioned above are the best foods to expel toxins out of human body. Therefore, we can frequently eat these foods in our daily life so as to eliminate toxins, protect internal organs and prevent various diseases.