Aside from the Liver, there are other organs in your body that needs detoxification. For them to function well, you must take care of them through cleansing. We have to clear the toxins that are stored in them so we can achieve better health, healthier skin, normal digestion, and increased energy.
Your liver is your main organ of detoxification but it cannot work alone. It needs to be assisted by your kidney, skin, lungs, and colon. When one these organs fail to do its job, your body will malfunction. You may get diseases and other forms of sickness.
Kidneys are a pair of very important organs that perform many functions to keep the blood clean and chemically balanced. Your kidneys process about 200 quarts of blood to filter out about 2 quarts of waste products and toxins. The wastes and toxins become urine, which flows to the bladder through tubes called ureters. The bladder stores urine before releasing it through urination.
How to Take Care of Your Kidneys
To keep kidneys in good condition, we need to stick on a diet that avoids excess salt and sugar while making sure that we have sufficient vitamins and minerals by eating fresh, organic foods. Water is also essential in taking care of our kidneys. Water prevents mineral salts from becoming stones that block kidney function. Also, assist the kidneys in removing unnecessary toxin buildup.
Some other ingredients you may eat or drink to clean your kidneys include dandelion, water plantain, meadowsweet, nettle, parsley,lemon balm, celery stalk, and cucumbers. Gravel root tea is also known to dissolve kidney stones while ginger root tea with a few pinches of has astringent properties, helping to rid waste products from the kidneys.
To know if you have healthy kidneys, check your urine, If it is colorless and odorless, then your kidneys are functioning at their best level.
Your skin is the largest organ in your body and it is also one of the main sources of toxin elimination. It releases built up toxins and waste from your system through sweat . In order for your skin to function efficiently , we must take care of it to make sure that the skin is healthy and uncongested.
How to Take Care of Your Skin
Dry brushing - this means brushing your body with a brush made especially for skin to get rid of dry skin.
This treatment also can also improve your blood circulation, clean out clogged pores, and help your body to remove toxins faster.
Sauna- Go to Sauna atleast once a weak to make you sweat. It will also increase blood circulation and remove chemicals that are trapped to your fat cells. Be sure not to stay longer than 45 minutes cause this may also endanger your health.
Exercise- this is a great way to burn calories and excrete toxins. Try to exercise daily or atleast 3x a week for 30 minutes and surely you'll have a healthier skin.
Water - drink 8-10 cups of water to hydrate your skin and to easily flush out to the toxins from your body.
Your lungs are responsible for breathing process. It brings in oxygen and carry it to every organ in your body. However, lungs also gather environmental toxins and these toxins can cause breathing problems and weaken your lungs.
How to Take Care of your Lungs
Breathing Exercise- Find a calm and polluted free area and breathe deep while counting to five. Then, exhale slowly nd count oone to five again. Do it for 10 to 15 minutes daily. Doing breathing exercise can help strengthen your lungs and remove environmental toxins .
Quite Smoking -Smoking can cause severe harm to your lungs. It can damage your lungs' natural cleaning and repair system and traps cancer-causing chemicals. Avoid also secondhand smoke. Always bring clean handkerchief so you can cover your nose when someone is smoking nearby
Your colon an important detoxification organ in the body. It detoxifies the body by removing water and salt from solid wastes and efficiently expel these waste material and toxins from the body. A healthy person should have 1-2 bowel movements a day. If you don't expel your bowels, bacteria and parasites will spread throughout your body resulting in sickness.
How to Take Care of your Colon
Eat Foods High in fiber- eating or drinking supplements with fiber will help you have quicker and healthier waste elimination and it will also help you lose weight.
Water - Drinking plenty of water will lubricate the digestive system so that it can move food matter through the colon more quickly tresulting in faster, more efficient digestion
Buy Colon Cleansing Tea - this contains plant ingredients that act as natural but powerful laxatives. You may also drink probiotic supplements because teas may also remove healthy bacteria as they cleanse your colon, and using a probiotic will help restore the healthy bacteria.